Saturday, November 28, 2020
Home Lifestyle Fitness

Fitness

My natural cold remedies

I’m an extremely impatient person. So for most of my life, when it came to the common cold, the first thing I did was down Theraflu until my symptoms disappeared. This probably won’t surprise anyone,...

Drink more smoothies

One of my favorite breakfasts (besides pastured eggs and grass-fed bacon) is a green smoothie! Many of my friends scoff when I tell them this because they make the assumption that my smoothies are nothing...

Healthy habits for 2019

Most of my friends have established a laundry list of resolutions for 2019. One common denominator was that they all “want to be a lot healthier!” Hm. I’m not quite sure what that really means. Now, I...

Must read

6 tips to maintain a healthy hair

The secret of hair length and density lies in the health of the scalp, as it is a key factor in promoting...

5 tips on washing African American hair

Most African American women complain about hair loss and thinning as their main challenges regarding their hair. Although African American hair is...

10 Best Clip-In Hair Extensions For African-American Hair

If you're an African-American woman, you've probably already considered getting hair extensions. They can be a fun way to switch up your...